My Plans
Move Better, Feel Stronger
Having a great foundation from which to build is key in everything you do, especially strength training. Become a member and join a community of fitness enthusiasts looking to move better and feel stronger. Each workout is designed to help meet you where you are by increasing your strength, mobility, and stability. I can't wait to see how strong you become, mentally and physically. You got this!!
Fresh workouts two to six days a week
Endless options for the gym, hotel or home
Video demonstrations & instructions to perform safely and correctly
Regular progress check-ins
Regular updates in plans based on your progress
In-App support chat
Invite only Facebook group
Free
for first week
Move Better, Feel Stronger - Tier II
Are you a self starter and disciplined enough to take yourself through predesigned personalized workouts? Then this membership is for you!! Each month you will receive a new program based on your current goals, 4 weeks of recipes (breakfast, lunch and dinner), email support and one 30 minute check in call to discuss your progress.
Weekly Personalized Program Design
One 30 minute check in call/month
Unlimited Email or In App support chat
Endless options for the gym, hotel or home
Monthly breakfast lunch and dinner menu's NOW AVAILABLE
Video demonstrations and instructions to perform safely and correctly
Regular updates based on your progress
Invite only Facebook group
Free
for first weekTara Bishop Mazanec
Master Personal Trainer, Holistic Health Counselor and Yoga Instructor
Tara Mazanec, CPT, HHC, CYI is a Personal Trainer, Holistic Health Counselor, Yoga Instructor, and founder of the FIT Formula and Glow Strong Movement. With nearly two decades of experience helping people take command of their wellness, Tara is known as the godmother of radical self-growth Tara helps highly functional, but overwhelmed adults optimize their lifestyle by identifying old patterns that are keeping you stuck. She enables deep and lasting change through small, doable inspired actions that integrate movement, breathwork, nutrition, and mindset. After two decades as a wellness thought leader, Tara uses her FIT Formula to help her clients glow strong inside and out. Many clients lose weight, gain muscle, and more importantly, increase their confidence, commitment, and consistency to themselves.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
