This is a structured, 1-year progressive overload program for serious, established individuals who want to get "locked in and focused" rather than looking for quick fixes or jumping from one shiny thing to another. Progressive overload is a training principle where you gradually increase the demands on your body to stimulate muscle growth, strength, and endurance. This program is designed by me—a personal trainer with 20+ years of experience—and includes strength training workouts that are broken into 3-month long subprograms called Move, Perform, Define, Evolve. Each time you advance, the work gets longer and harder so you can get stronger! THIS PROGRAM IS FOR YOU IF: -Everything in your life is organized... except your fitness -You've been jumping from one fitness trend to another or picking random workouts on YouTube/a free app and are tired getting minimal results -You have fitness knowledge but lack the structure and accountability to stick with it -You need a structured, workout plan that you can do anywhere, with minimal equipment or needing to be tied to a location or time WHY A FULL YEAR? You'll see results in 3 months. But real transformation—the kind where you become your own Chief Health Officer and never need another "reset" again—that takes a year of focused discipline. This isn't about quick fixes. It's about building strength and habits that last a lifetime. HOW THE PROGRAM WORKS: * Quarter 1 (Months 1-3): MOVE - Fine Tune and Master Foundational Mechanics. This phase acts like a reset to ensure your foundation is solid before you build more on top. Our focus is on flexibility, joint stability, proper bracing, and achieving full range of motion. We will introduce exercise variations that specifically address your weaknesses, to minimize the potential for future injury. * Quarter 2 (Months 4-6): PERFORM - Push for Tangible Progress. With your movement patterns refined, this phase is about pushing the boundaries of progressive overload. You are no longer just moving better; you are systematically tracking and increasing your volume and intensity to force new adaptations. Key focus will be on adding different progressive overload methods beyond adding weight, such as changing sets, reps and tempo. * Quarter 3 (Months 7-9): DEFINE - Dial in a Specific Outcome. Having built a substantial base of strength and work capacity, this phase is about specialization. This is the period to focus on specific training variables to sculpt the physique you want or break through a plateau by targeting a single, defined goal. * Quarter 4 (Months 10-12 and beyond): EVOLVE - Adapt and Integrate. You’ll focus on maintaining your significant fitness gains over the long term, rather than continuing rapid progress. To achieve this, you should vary your training to prevent burnout, address new weaknesses, and apply your improved strength to more complex, real-world movements to enhance your coordination and body control—which will all make you more resilient and functionally fit. This phase is about shifting from linear gains to long-term sustainability. You've pushed your body and seen significant results. Now, the goal is to cycle your training to prevent burnout, address any weaknesses that have emerged, and integrate your new strength into more complex, functional movement patterns. True wellness evolution isn’t just about the numbers in the gym. During each phase, you will also emphasize proper sleep, rest to aid in muscle recovery, smart fueling, and stress management. As you become more advanced, these non-training variables become the most important pillars for continued progress. WHO THIS PROGRAM IS *NOT* FOR: This program is designed for people with fitness experience who've fallen off track—not complete beginners. You need to be ready to get locked in, stay focused, and commit to the process, even when life gets messy, you don’t feel like it, or the next shiny thing appears. THE BOTTOM LINE: Random free app or YouTube workouts aren't a plan. Hopping from program to program isn't a strategy. Lasting change doesn't come from doing 6-week programs that promise abs. This is a clear, structured path to becoming the Chief Health Officer of your own life—so you can finally get fit, stay fit, and stop doing resets. Are you ready to stop chasing and start building?
52 weeks of structured programming divided into four progressive 12-week phases
3 guided strength workouts per week that you can do anywhere with minimal equipment. (Do 2 days of cardio, yoga, or mobility work that I may assign on the other days; you can also choose what works for you)
Direct access to Tara through in-app messaging - get form checks, modifications, and support whenever you need it
Video demonstrations and instructions to perform safely and correctly
Total flexibility - train at home, at the gym, or while traveling
WhatsApp community for app subscribers only: Increase accountability, motivation, and a place to celebrate your achievements with like-minded individuals
Are you a self-starter and disciplined enough to follow predesigned, personalized workouts? Have you been strength training for at least 6 months to a year, and can navigate around a gym setting? Then this membership is for you!! The FIT Formula 365 All Access program is the same style as the FIT Formula 365, but further tailored to YOUR individualized fitness goals. You’ll start with a 1-hour onboarding call with me to identify your current fitness level, goals, injuries (if any), daily schedule, and lifestyle. From that call, I will design a personalized 4-week plan. Each month, you will receive a new progressive program based on your current goals, 4 weeks of recipes (breakfast, lunch, and dinner), unlimited email or in-app chat support, and one 30-minute check-in call to discuss your progress. THIS PLAN IS FOR YOU IF: -You want a completely customized program designed for YOUR body, YOUR goals, and YOUR lifestyle -You need expert guidance but don't want the time commitment or price tag of traditional personal training -You know yourself well enough to know you need structure, accountability, and direct access to a professional -You're ready to invest in yourself but want maximum flexibility WHAT MAKES THIS DIFFERENT: This isn't a one-size-fits-all program you follow on your own. This isn't full personal training either. It's the sweet spot in between—customized programming with ongoing expert support at a fraction of the cost. THE VALUE: -Traditional personal training: 4 sessions/month = $500-600+ -All Access Plan: $250/month = Over half off, plus so many more sessions included, potentially up to 12 a month You get expert programming, ongoing support, and monthly check-ins without paying premium personal training rates. WHO THIS IS FOR: This is for established individuals who are serious about their health and ready to commit. You don't need someone watching your every rep, but you do need an expert designing your roadmap and available when you need guidance. LIMITED AVAILABILITY: Because this includes unlimited messaging and monthly calls, spots are intentionally limited to ensure every client gets the attention they deserve. THE BOTTOM LINE: You're too experienced to follow generic programs. You're too busy for traditional personal training. You know cherry picking free apps or YouTube workouts isn't getting you the results you want. You need something designed for you, by an expert, with the flexibility to fit your life. This is hybrid training done right. Ready to claim your spot?
Fully Personalized Monthly Program Design tailored to your specific needs, goals, and equipment availability
Monthly 30 minute 1:1 call with Tara to assess progress, adjust programming, and troubleshoot challenges
Unlimited email and in-app chat support for form checks, modifications, and questions
Meal plans to support your fitness goals
Video demonstrations and instructions to perform safely and correctly
Ongoing accountability from a coach who knows you, your patterns, and what you need to succeed
Train on your schedule - no appointments to keep, no commute to the gym
Total flexibility - train at home, at the gym, or while traveling
Tara Mazanec, CPT, HHC, CYI is a Personal Trainer, Holistic Health Counselor, Yoga Instructor, and founder of the FIT Formula and Glow Strong Movement. With 20+ years of experience helping people take command of their wellness, Tara is known as the godmother of radical self-growth. Tara helps highly functional, but overwhelmed adults optimize their lifestyle by identifying old patterns that are keeping you stuck. She enables deep and lasting change through small, doable inspired actions that integrate movement, breathwork, nutrition, and mindset. After two decades as a wellness thought leader, Tara uses her FIT Formula to help her clients glow strong inside and out. Many clients lose weight, gain muscle, and more importantly, increase their confidence, commitment, and consistency to themselves.
Get form checks, modifications, and support whenever you need it. All Access subscribers also get unlimited email support.
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check in with photos and measurements to keep track of and celebrate your progress, all in one place.
All Access Plan: Get new workout plans every month + modifications based on your goals, heart rate, feedback, schedule, and preferences.
All Access Plan: Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.